Hello Women
Explore Our Milestones
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SELF-CARE Plan
Here is what works for me I am learning time management techniques and experimenting with what works for me. Time boxing works for me. It is easy. Just use a… Read more ⇢
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Journaling Prompts
What do you need to do before you die? What were you born to do? What are 10 things on your bucket list? If I waved a magic wand and… Read more ⇢
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Creativity Can Heal You
Creativity can heal you, whether it is through creative writing, journaling, poetry, or art. It is your expression of the world and how you see the world. Here are prompts… Read more ⇢
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5 Mistake
Mistake 1: Not being flexible or using “all or nothing” thinking. Some women fall for all-or-nothing thinking, determined to journal every day or not at all. It is better to… Read more ⇢
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30 Day journal challenge
Write to Heal: A 30-Day Challenge. Hello, I am offering a free 30-day journaling challenge to help with stress. Please join me for May. I have a challenge for you.… Read more ⇢
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Journaling Techniques
A Diary: a written record of what you did, using a page or a few lines to record what occurred each day. Journal Writing: recording your thoughts, feelings, experiences,… Read more ⇢
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What is Stress
What is stress? Stress is feeling overwhelmed or unable to cope with mental or emotional pressure. Why do we feel stressed? Stress is our body’s response to pressure. Many different… Read more ⇢
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How to Use Journaling to Relieve Stress
Do not let stress get you down! Try getting rid of anxiety and blues naturally by journaling for 30 days straight. Just write. Do it for 30 days to make… Read more ⇢
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